For You Soda Lovers...

Put down the sugar water!!! Sometimes a visual is all it takes to solidify the fact that I'll never, ever drink this junk. It's harmful stuff -- and all about choices.

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Happy, healthy drinking my friends. Here are some yummy, healthier alternatives (besides water, green tea and more water). 

Cucumber Water
Combine 1 gallon ice water, 1 sliced lemon and 1/2 sliced cucumber; chill. 

White-Grape Spritzer

Mix equal parts 100% white grape juice and lemon-lime seltzer; serve over ice with sliced fruit.

Watermelon-Coconut Cooler
Blend 8 cups frozen cubed watermelon with 8 ounces lemon vodka, and a 17.5-ounce can coconut juice/water. Serve with watermelon wedges. Virgin Watermelon-Coconut Cooler  - sub alcohol with more coconut juice/water!

Here are more delish (and some not-so-healthy) drink ideas for the summer!